This was so simple and is so tasty and nutritious that I just had to share the recipe with you. Also, it's vegetarian - so unlike me!
2 T olive oil
About 1 t minced garlic
About 1/4 lb white button mushrooms, sliced (you know I used my handy-dandy salad shooter!)
1 box (10 oz) chopped frozen spinach, defrosted according to package directions
8 large eggs
1 cup milk (I used 2%)
1 cup cheddar cheese
Prepare baking dish with cooking spray and preheat oven to 350. Saute garlic in the olive oil for about 30 sec. Add mushrooms and saute 2-3 minutes. Squeeze spinach (mostly) dry and add it to the pan, saute with the garlic and mushrooms for another few minutes.
While the veggies cook, beat the eggs and milk together in a large bowl and fold in cheese. Spread veggie mixture in the bottom of the prepared baking dish, pour in egg mixture on top of it. Bake for about 30 minutes*. Serve with ketchup if you are four years old, like me.
* I like my eggs REALLY done, so I baked it for 40 minutes. I know that most people would consider my quiche overcooked, so I adjusted the cooking time so it doesn't reflect my own squeamishness regarding egg-doneness.
Makes 12 servings: 125 cal, 10 g fat, 2.5 carbs, 7 protein per serving. Also vitamins! Vitamins galore!