Shrimp Scampi with Asparagus

This recipe is loosely based on Cooking Light's Lemon Pepper Shrimp Scampi. I used it as kind of a jumping off point.

Ingredients:
2 T butter
~1 T minced garlic (or more if you like)
1 lb large shrimp, uncooked, deveined/peeled
1 bunch asparagus (about 1 lb), cut up
Splash each of white wine and lemon juice
~2 T capers
Kosher salt to taste

Directions:
Melt butter in a large skillet. Add garlic and saute for about 30 sec.
While butter is melting, steam asparagus until not-quite-done.
Add shrimp to skillet and saute for 1-2 minutes. Add wine and lemon juice, saute until shrimp are cooked through.
Add asparagus and capers; salt to taste. Saute until asparagus is tender-crisp.

Makes 4 sleeve-friendly servings, each with 195 cal, 7.5 fat, 5 carbs, 25 protein

Fish Parmesan recipe

 Ingredients:
1 lb cod (uncooked) (400 cal, 80 protein, 4 fat, 0 carbs)
6 T Best Foods light mayo (270 cal, 0 protein, 30 fat, 6 carbs)
1.5 oz grated parmesan cheese (180 cal, 16 protein, 12 fat, 1.5 carbs)
fresh dill
1 lemon - cut in half (or lemon juice is ok)
Tabasco - to taste
Cooking spray

Directions:
Preheat oven to 350. Place cod in a baking dish prepped with cooking spray. Squeeze 1/2 lemon over the fish. Mix together other ingredients (including juice from the other 1/2 of the lemon). Spread mayo mixture over the fish and bake for about 30 minutes; then broil for 2 minutes.

Makes approx. 6 (sleeve-friendly) servings. Each serving has 140 cal, 16 protein, 8 fat, 1 carb.