Mmmmm....fall is here, and to me that means SQUASH! I love winter squash, but for some reason, I hadn't really tried cooking with pumpkin before now (other than, you know, pie).
I went out to dinner last night and had the best roasted veggies I've ever had - there were pumpkin and kale in them. And THEN, I went to whole foods and they were having a freaking amazing sale on sausage. And thus, this recipe was born. It has pretty much every color of the rainbow in it, so you know it's healthy - although it is definitely NOT high protein.
(You could definitely vary the amounts/quantities of veggies in this recipe if you wanted. The peppers were kind of a whim, because my neighborhood fruit stand was selling them for 59 cents and I couldn't resist. I also think this would be good with butternut squash or even yams instead of pumpkin.)
(about) 1/2 cup olive oil
1/2 large sweet onion, chopped
2 red peppers, chopped
1 small sugar pie pumpkin
herbs and salt to taste - I used rosemary
1 bunch kale
2 large mild Italian sausages (about 2/3 lb raw)
1/2 cup breadcrumbs
1 cup shredded parm (optional)
- Heat oven to 350.
- Brown onions in a couple tbsp. olive oil (you could skip this - I just like my onions REALLY cooked).
- Mix the onions and peppers in a baking dish and put them in the oven.
- Gut the pumpkin (save the seeds and roast them - yum!) and cut it in quarters.
- Place the quarters face-down on a plate, add some water, and microwave for about 10 minutes.
- Allow to cool, remove skin, and cut into 1" cubes.
- Add to the onions and peppers and toss the whole mix with another couple tablespoons of olive oil, salt, and herbs. Return to oven.
- Remove sausage from casings and brown in a skillet. Set aside.
- Remove stems from kale and chop leaves. Wilt in the sausage drippings and add to the veggies in the oven. Turn down the oven to 300 and roast veggies for about 45 minutes.
- Beat eggs and mix with sausage and breadcrumbs. Toss meat mixture with veggies and top with parmesan. Bake for about 20 minutes.
Makes about 12 servings, with about 200 calories and 7 g. protein each.
By the way, a sweet tip I learned about pumpkin seeds: pull them out of the pumpkin guts as best you can, then put them in a bowl of water - guts sink, seeds float - viola!