Recipe of my own invention - this is seriously the best lasagna I've ever had. I don't have the health info for this, sorry - but it has no starchy white carbs in it!
~ 1/3 lb. lean organic Italian sausage
~ 1/4 lb. lean grass-fed ground beef
16 oz. marinara sauce (if you get the jarred kind, be sure it is very low in added sugar)
6 whole wheat lasagna noodles
1/2 bunch raw spinach leaves, cleaned, chopped, and dry
8 oz. part skim ricotta (use organic dairy!)
8 oz. part skim cottage cheese
~ 1/2 cup egg whites (choose free-range!)
2 cups + 1 cup part skim mozzarella, grated
1 cup + 1 cup parmesan, shredded
Italian seasoning, garlic powder, salt, and pepper
1. Brown sausage and ground beef together in a large frying pan. Add marinara sauce, season to taste, and simmer on low for as long as possible.
2. Parboil noodles for 5 minutes in heavily salted water. Drain, rinse, and lay out on waxed paper so they don't stick to themselves.
3. Mix ricotta and cottage cheese with egg whites. Add 2 cups mozzarella and 1 cup parmesan, stir well. Fold in spinach gently.
4. (this is probably a good time to preheat the oven to 350). In a 9x13 pan, layer a sauce/noodles/cheese, repeat. End with a layer of sauce and cover with the remaining mozzarella and parm. Bake, covered, for about 30 minutes. Remove foil and bake for about another 15 minutes to brown the cheese. Enjoy!