My Weight Loss Progress:
This includes about 16 lbs. lost on my preop diet. I've lost the rest since surgery.

Monday, December 14, 2009

Fish Parmesan recipe

1 lb cod (uncooked) (400 cal, 80 protein, 4 fat, 0 carbs)
6 T Best Foods light mayo (270 cal, 0 protein, 30 fat, 6 carbs)
1.5 oz grated parmesan cheese (180 cal, 16 protein, 12 fat, 1.5 carbs)
fresh dill
1 lemon - cut in half (or lemon juice is ok)
Tabasco - to taste
Cooking spray

Preheat oven to 350. Place cod in a baking dish prepped with cooking spray. Squeeze 1/2 lemon over the fish. Mix together other ingredients (including juice from the other 1/2 of the lemon). Spread mayo mixture over the fish and bake for about 30 minutes; then broil for 2 minutes.

Makes approx. 6 (sleeve-friendly) servings. Each serving has 140 cal, 16 protein, 8 fat, 1 carb.

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